When your mind understands, but your body still feels stuck, therapy can help you find a way forward.
Individual Therapy for Adults
I offer one-on-one therapy for adults in a supportive, confidential space.
Our work together is tailored to your needs and may include both talk-based and body-based approaches, depending on what feels most helpful for you.
Sessions are 60 minutes | $200
You might be here if…
You feel stuck in patterns that don’t fully make sense
Anxiety or stress feels constant or hard to manage
You feel disconnected from yourself or others
You’re navigating a life transition or identity shift
You’re aware of your thoughts, but your body still reacts
Wherever you’re starting from, therapy can offer a space to slow down
and begin to understand what’s happening more fully.
How therapy can help
Together, we’ll work to better understand your patterns, build awareness of your nervous system, and create space for new ways of responding.
I integrate approaches such as somatic experiencing, cognitive behavioral therapy, and person-centered work to support meaningful, lasting change.