When insight isn’t enough

and your body still feels stuck,

therapy can help you move forward.

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Integrative therapy

Therapy isn’t one-size-fits-all. I use an integrative approach, drawing from multiple models to support what feels most helpful for you.

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Trauma-informed + Somatic focus

Trauma is not only something we think about—it is something we experience in the body. Our work may include noticing physical sensations, patterns of tension, and nervous system responses, helping you build awareness and regulation over time.

A green velvet sofa with a dark green cushion and a beige throw blanket, a wooden side table with a glass vase of green and white foliage, a small potted plant, and a white vase, on light wood flooring.

What to expect

Sessions are collaborative, paced to your comfort, and focused on building safety and trust. We may explore thoughts, emotions, body sensations, and patterns, always with respect for your boundaries and readiness.

You won’t be pushed faster than you’re ready for.

Learn more

Begin Healing

You’re welcome to reach out when you feel ready.

Schedule a Session