Therapy that supports your nervous system, not just your thoughts.
For adults feeling stuck, overwhelmed, or disconnected. Trauma-informed counseling for adults ready to feel more grounded, clear, and connected.
The Approach
You may feel stuck, overwhelmed, or disconnected from yourself or others. Therapy can be a space to slow down, make sense of your experiences, and begin to feel more grounded and in control.
I offer an integrative, trauma-informed approach that meets you where you are, drawing from both mind and body-based therapies.
I work with…
You don’t have to figure this out alone. I work with adults navigating:
Trauma and PTSD
Anxiety and chronic stress
Life transitions
Identity and self-worth
In-person and remote options
Elizabeth partners with The Holistic Counseling Center primarily at their Cascade location.
If coming into the office isn’t possible, telehealth options are available.
Our services
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Somatic Informed Counseling
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Trauma-Focused Counseling
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Traditional Talk Therapy
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Case Consultation
What people are saying…
“Elizabeth is great, and I'm looking forward to future sessions with her!”
“It was an amazing experience. I am really looking forward to growing and doing better for myself. I have had a long struggle.”
“I learned the most from you, and continue to value your clinical knowledge that you are SO willing to share”
thank you for being there for me through the challenges and joys.”
